1/2 onion or 4 Spring onions
1/2 – 1 Avocado or 1/2C of nuts of your choice
1tsp ground Cumin powder
1tsp ground Cinnamon powder
Salt to taste
Place all ingredients into a blender and blend until smooth
Serve in your favourite dish
This can be a No Fat, Low Fat or High Fat soup, depending on the amount of avocado/nuts you use or don’t use.
The taste will not alter that much if you leave the fats out, so if you are wanting a low calorie version of this soup, be brave and go No Fat !
I have included a video I made when I had my Health Retreat Aloha Mana in Buderim Queensland, it was there that I held my Uttley Raw Food Classes, we have sold Aloha Mana and now live in Caloundra, when we are not travelling.