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Carrot and Apple Soup

Carrot and Apple Soup


6 Carrots

2 Apples

1/2 onion or 4 Spring onions

3C Water

1/2 – 1 Avocado or 1/2C of nuts of your choice

1tsp ground Cumin powder

1tsp ground Cinnamon powder

Salt to taste


Place all ingredients into a blender and blend until smooth

Serve in your favourite dish

This can be a No Fat, Low Fat or High Fat soup, depending on the amount of avocado/nuts you use or don’t use.

The taste will not alter that much if you leave the fats out, so if you are wanting a low calorie version of this soup, be brave and go No Fat !

enJOY Roslyn


I have included a video I made when I had my Health Retreat Aloha Mana in Buderim Queensland, it was there that I held my Uttley Raw Food Classes, we have sold Aloha Mana and now live in Caloundra, when we are not travelling.