Juicing fresh Fruits and Vegetables is so good for your body, in so many ways.
The best reason to juice is to give your body a rest from digesting solid foods and allow the rich nutrients of fresh seasonal fruits, vegetables and leafy greens to be easily absorbed directly into the blood stream.
The chlorophyll in leafy greens has more nutrients than you can ever imagine, if you are just starting a juicing program, I would suggest you add a few leaves, increasing the amount as your taste buds adjust. Combining them with a mix of carrots,celery, apple, pineapple, beetroot, ginger, turmeric root, lemon, lime or any other fresh seasonal fruits or vegetables you can obtain will guarantee a delicious nutritious juice.
Including a glass of freshly pressed vegetable/fruit juice daily will assist your body to cleanse and detox gently.
A juice fast, where you only drink freshly pressed juices, either mono or mixed veg/fruit combinations will greatly increase your body’s ability to cleanse unwanted toxins, and guarantee weight loss.
A juice fast can be used for a 1 day cleanse or extended to a time that suits your level of health, or detox program.