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Single Leg Stance – Proprioceptors – Pelvic Stability

Single Leg Stance – Proprioceptors – Pelvic Stability… http://yourmusculoskeletalspecialist…. Paula Nutting Your Musculoskeletal Specialist shares her vast knowledge and experience on the physical anatomy of the human body. Giving you tips and techniques to staying upright, balanced and How To Prevent unnecessary falls. Single leg stance – Take this 5 step exercise regime and apply it daily to improve balance. Single leg stance is extremely important for gait, direction changes and multiplane movements. This includes single leg stance for 30 seconds with a stationary head – single leg stance with head movements in all directions – single leg stance with eyes partially closed – fully closed eyes with stationary head and lastly fully closed eyes with head movements in all directions. These tasks require proprioceptors in the joints (esp the ankles), eyes and ears to work at a greater volume. This is an important neurological structure that loses effectiveness when damaged or aged, in turn creates a feeling of anxiety when walking, changing planes, bending over etc. These exercises should be compulsory for everyone who has ever had an ankle injury and once we feel unsettled when walking. Paula Nutting musculoskeletal specialist has been in the Health industry since 1980′s after completing the 3 year Nursing Registration followed by group aerobic fitness and then into the massage industry. Owned a gym that specialised in fitness and injury prevention. Completed the Diploma of Remedial Massage and then on to Degree in Health Science Musculoskeletal Therapy. Immediate past president of Australian Association of Massage Therapists and now owns PN Hands On and Nationally presents for the massage industry. Check out my website http://www.yourmusculoskeletalspecial… Remedial massage and Musculoskeletal expert Paula Nutting will tend to your headaches to Sciatica, back pain to shoulder rehab. Also lectures Nationally on all facets of the Massage Industry Immediate past president Australian Association of Massage Therapists, Chair of National Education and Training committee, Past Chair of National Ethics committee, Director of Australian Massage Research Foundation, lectured in Canada, Trigger Point Released Leon Chaitow at the AMTA conference in Phoenix. St Margarets Anglican School 1976 Royal Brisbane Hospital Nursing, 1976 – 1980 ACNM Diploma Remedial Massage, 1998 – 2003 ACNM Degree Musculoskeletal Therapy, 2003 – 2005

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