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Lateral Ankle Sprains – Your Musculoskeletal Specialist

Lateral Ankle Sprains – Your Musculoskeletal Specialist

      http://www.yourmusculoskeletalspecial…… Paula Nutting – Your Musculoskeletal Specialist shares her experience and knowledge of the human body, demonstrating some techniques to address the problem of lateral Ankle Sprains or when you roll over on your ankle. Many lateral ankle sprains produce instability of the ankle joint which can last a lifetime – two big issues arise. One is that the medial ligaments and soft tissue are in a shortened protective position and must be addressed with gentle cross fibre friction, soft tissue mobilising and eversion of the calcaneal bone. Secondarily the navicular head (bone in the ankle) can be slightly displaced anteriorly and needs to be rocked back into position via way of standing dorsi-flexion movement. This can be achieved by thumb over thumb and compression into the ankle from an anterior/superior to posterior/inferior glide whilst your client bends and flexes at the knee. Don’t forget to mobilise the mid-foot to release any additional restrictions on the 1st cuneiform bone which is often the tightest point in the anatomical stirrup. Paula Nutting musculoskeletal specialist has been in the Health industry since 1980′s after completing the 3 year Nursing Registration followed by group aerobic fitness and then into the massage industry. Owned a gym that specialised in fitness and injury prevention. Completed the Diploma of Remedial Massage and then on to Degree in Health Science Musculoskeletal Therapy. Immediate past president of Australian Association of Massage Therapists and now owns PN Hands On and Nationally presents for the massage industry. Check out my website http://www.yourmusculoskeletalspecial… Remedial massage and Musculoskeletal expert Paula Nutting will tend to your headaches to Sciatica, back pain to shoulder rehab. Also lectures Nationally on all facets of the Massage Industry Immediate past president Australian Association of Massage Therapists, Chair of National Education and Training committee, Past Chair of National Ethics committee, Director of Australian Massage Research Foundation, lectured in Canada, Trigger Point Released Leon Chaitow at the AMTA conference in Phoenix. St Margarets Anglican School 1976 Royal Brisbane Hospital Nursing, 1976 – 1980 ACNM Diploma Remedial Massage, 1998 – 2003 ACNM Degree Musculoskeletal Therapy, 2003 – 2005

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